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Discover Your Path to Fulfillment
Transform Your Life with Holistic and Resilience Therapy
Unlock your potential and embrace a new journey towards personal growth and well-being. Book a discovery call today to start your transformation.
Are you a busy Professional, Parent, Grandparent, Living Alone or considering Retirement? Or are you lost?
Do you find it hard to find time to look after yourself?
Are you ready to change those patterns of overwhelm?
What brings you a sense of meaning and purpose?
What is your self-talk like?
What does success look like to you?
Do you have a plan of action to live a purposeful life at home and at work?
Holistic and Resilience coaching for individuals or groups addresses the whole person, spiritually, mentally, physically and emotionally for overall life balance. It is a time for reflection and can be challenging. By addressing all the areas below, holistic and resilience coaching aims to create a more balanced and integrated sense of well-being, empowering individuals to live a purposeful life.
Are you just surviving...
Boundaries as a grandparent
Children leaving home
Changing work circumstances
Preparing for retirement
Mental or physical health
Lack of clarity and self belief
Divorce and relationships
Caring for elderly parents
These testing situations can unfold during the second or third stages of life, so navigating these transitions and opportunities can feel daunting.
They can all make you question: who are you now?
If you feel like you are holding onto life by just a thread and want to “bounce forward” with clarity, confidence and a renewed sense of purpose, let’s have a conversation so you can take a chance to reflect, stop procrastinating and create a more fulfilling life.
Meet Gill Mathias
My superpower is seeing people’s potential in a way that they don’t. I help clients step into “unlocking their potential” and then keep them accountable.
I trained as a holistic therapist 35 years ago and have coached as a resilience specialist for 16 years. The combination of this support has proven to be a valuable resource to help individuals navigate change, to create a more fulfilling and happier life at both work and home.
How I can help you
The Inspired Action Programmes
At the heart of all our coaching is Holistic Resilience – the ability to Thrive and Flourish. By strengthening your resilience in a holistic way, these programmes don’t just help you cope with change – they empower you to create it.
Our Inspired Action Programmes are built on this foundation. Each one is designed to help you take meaningful steps forward, no matter where you are on your journey:
THRIVE - INDIVIDUAL COACHING
FLOURISH - GROUP COACHING
Participants in my group Holistic Resilience programme benefit from peer-to-peer learning, shared experiences, collective problem-solving and accountability. These group sessions cover the overall approach to address the mental, physical, emotional and spiritual strengths. The results of the course provides a deeper understanding, increased awareness and coping skills available to each member of the group. You can gain a more positive and productive life to “Flourish.”
INSPIRED TO RETIRE PROGRAMME
INDIVIDUAL VIP EXPERIENCE
Our VIP Holistic and Resilience experience is tailor-made to empower you to build resilience to reach your full potential, to create a more fulfilled life to grow and cope with challenges. The preparation for the VIP day offers numerous benefits by integrating the aspects of the mind and body to build inner strength, mental clarity, increased physical ability and overall well-being at home and work. During our VIP experience we plan practical tools and strategies for navigating change to live life on your terms.