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Blog
My regular blog covers insightful topics related to matters of resilience and transformation, particularly for later life readers.
How to work with an Accountability Buddy
Working with my accountability buddy An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action. Have a regular time to talk. My phone call is on a Friday at 5pm. Establish...
Feeling challenged in midlife
Feeling challenged in midlife. When you feel challenged in midlife it is daunting. You don’t feel like yourself, it’s harder to get excited about things, and the worst part is that doing the things that might help you get your enthusiasm in life back often just feels...
Midlife resilience with Luton Council delegates
Gill Mathias was approached by Luton Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this was...
How Bedfordshire Council gained from nurturing teamwork with Midlife employees
GILL MATHIAS was approached by Bedfordshire Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this...
How Can You Be Positive on Blue Monday?
The third Monday in January is said to be the most depressing day of the entire calendar year. But this does not have to be true for everyone. There are so many ways that you can keep yourself happy and energized on this lowly Monday. All you really need to do is come...
How to communicate with confidence and clarity.
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence". So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change of job...