Gill Mathias – The Reset Specialist

Helping clients reset their mindset, reclaim energy and create a life of balance, clarity and resilience.

Working with my accountability buddy

  1. An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action.
  2. Have a regular time to talk. My phone call is on a Friday at 5pm.
  3. Establish what you need:
    Is it time to talk and think for you?
    Is it to bounce off new ideas?
    Is it that you are working alone and need the support?
  4. Be positive to empower your ‘Buddy’ to succeed but be challenging and honest.
  5. B clear on your parameters. Allow equal amounts of time to brainstorm (we have 15 mins each) followed by approximately 10 mins feedback.
  6. You will have short term and long term goals which will look like this on your action plan.3 things I will do before next weeka.
    b.
    c.When will I action this in the future?a.
    b.
    c.

 

Do you have an accountability buddy? What’s you experience of having an accountability buddy?