by Gill Mathias | Mar 30, 2026 | 5 Pillars of resilience, Blog, Emotional Resilience, physical resilience
Working with my accountability buddy An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action. Have a regular time to talk. My phone call is on a Friday at 5pm. Establish...
by Gill Mathias | Feb 23, 2026 | Blog, Uncategorized
Feeling challenged in midlife. When you feel challenged in midlife it is daunting. You don’t feel like yourself, it’s harder to get excited about things, and the worst part is that doing the things that might help you get your enthusiasm in life back often just feels...
by Gill Mathias | Jan 18, 2026 | Blog
The third Monday in January is said to be the most depressing day of the entire calendar year. But this does not have to be true for everyone. There are so many ways that you can keep yourself happy and energized on this lowly Monday. All you really need to do is come...
by Gill Mathias | Dec 5, 2025 | Blog, Holiday Stress
After the presents have been opened, you look at the Christmas tree, with nothing under it except some scraps of wrapping paper and some stray pine needles, and a feeling of emptiness sets in. You regret eating so much junk food during the holidays, and you can’t wait...
by Gill Mathias | Dec 3, 2025 | Anxiety, Blog, self belief
Lack of self-identity This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be formed from the...
by Gill Mathias | Nov 30, 2025 | Blog, Holiday Stress
As a Parent, is it possible to Enjoy a Stress Free and Happy Christmas with the Children and Extended Family? The most wonderful time of the year is fast approaching, and it seems to have come out of nowhere. Christmas will be here sooner than you think. It is a hop...
