by Gill Mathias | Feb 23, 2026 | Blog, Uncategorized
Feeling challenged in midlife. When you feel challenged in midlife it is daunting. You don’t feel like yourself, it’s harder to get excited about things, and the worst part is that doing the things that might help you get your enthusiasm in life back often just feels...
by Gill Mathias | Jan 27, 2026 | Uncategorized
Gill Mathias was approached by Luton Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this was...
by Gill Mathias | Mar 31, 2022 | Blog, Uncategorized
Life can be difficult and life transitions such as relationship issues, divorce, starting a new job, menopause and grief can be stressful. However, mental health challenges in other areas can be completely overwhelming and stressful. Symptoms can include: Difficulty...
by Gill Mathias | Oct 3, 2021 | Uncategorized
I had the experience of running the London Marathon some years ago. I am not a runner as you can see from the time! However, I was at the back of the run and due to the wet weather did not cross over the starting time until 30 minutes later. I love sports but hate...
by Gill Mathias | Apr 14, 2021 | Uncategorized
Think about the ways that you use self-criticism as a motivator. Is there any personal trait that you criticise yourself for having (too overweight, too lazy, too impulsive, etc.) because you think being hard on yourself will help you change? If so, first try to get...
by Gill Mathias | Dec 14, 2020 | Uncategorized
There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice...
