Free ebook: 10 sure ways to improve resilience and confidence
5 session individual programme
Thrive
The holistic individual resilience programme to harness your inner power for overall well-being.
The purpose of the THRIVE individual programme supports you through adversity, to stay aligned with your purpose and nurture resilience across all areas of life – not just physically or mentally, but holistically.
“THRIVE” concentrates on your strengths and core values which are crucial for re-evaluating meaningful goals. We work on a framework to help you to gain tangible results which can be tailor-made for your needs.
What the programme includes;
Questionnaire to discover your unique requirements
5x 50-minute individual Zoom calls to discuss your specific goals and progress with time to suit both our diaries
Wrap around support during the 5 session course.
The Zoom sessions cover;
Spiritual and Social
Mental
Physical
Emotional
Across the sessions you will develop coping strategies and cultivate the ability to handle life’s challenges
Meet Gill Mathias
My superpower is seeing people’s potential in a way that they don’t. I help clients step into “unlocking their potential” and then keep them accountable.
I trained as a holistic therapist 35 years ago and have coached as a resilience specialist for 16 years. The combination of this support has proven to be a valuable resource to help individuals navigate change, to create a more fulfilling and happier life at both work and home.
Why have holistic and resilience coaching?
Clarity and Direction
Holistic and Resilience coaching can provide clarity and a sense of direction during a time of uncertainty. It helps individuals make informed decisions and create a roadmap for their future.
Improved Quality of Life
Many people find that Holistic and Resilience coaching combined leads to an improved quality of life, with more meaningful relationships, a satisfying career, and a stronger sense of purpose.
Increased Self-Confidence
Through self-discovery and goal setting, coaching can boost self-confidence and self-esteem, enabling individuals to pursue their aspirations and conviction.
Resilience and Adaptability
With the support of a Holistic and Resilience coach, individuals can develop the adaptability needed to face life’s challenges and transition with greater ease.
What My Clients Say
“I first worked with Gill after a friend recommended her.
Gill’s support – especially the recent THRIVE programme – have been utterly transformative for me. The course gave me the tools to manage and work through various obstacles that were both impeding personal progress and impacting my overall health. THRIVE has also equipped me with the resilience, confidence and skillset to handle future challenges : it has fully connected me to my sense of purpose, with the huge hope and positivity this brings.
Gill herself was instrumental in my transformation. Her wise perspective and long experience of helping others – combined with the resourceful and practical responses she brings to all her clients’ challenges – are utterly invaluable. Her warmth and empathy ensure that clients feel genuinely cared for, but her ability always to see and signpost to a brighter future, combined with effective strategies to deal with obstacles, bring much needed energy and hope to those she works with.
After personal reflection, I only wish I had encountered THRIVE at an earlier stage of life as it undoubtedly enabled me to feel more grounded and confident in handling life’s challenges. It seemed to create a stronger sense of resilience and inner balance. I have worked in many different sectors – primarily education and the justice system – and now believe much of what THRIVE offers would be an invaluable tool if somehow it could be incorporated into these sectors’ training.”
“I worked within a Government Department and had major problems in my work, surviving a divorce and turning 50. A friend recommended a chat with Gill. I was so fortunate to find her during a time of turmoil and during this transition in my life where I felt invisible. I have just completed the action programme in midlife.
The process was like building the foundations of a house and brick by brick Gill helped me gain perspective on the big picture to gain confidence, a new sense of purpose, identity of who I am now and clarify what was important in my life. We worked on self-reflection and awareness.
Gill is a brilliant listener, kind, empathetic but quite firm with accountability homework between sessions.
The outcome is that I have recently taken time for myself but start a new job in March which is nearer to my home and will reduce stress. I am beginning to accept my divorce with daily actions of reframing plus small steps where I am learning to not stress about what I can’t control and journalling to look back on my progress.
As for turning 50, I am embracing this half decade which I now understand is cause for celebration. I have joined a dance class and mixing with different but positive people.
Thank you Gill and I look forward to seeing you at our maintenance sessions“
Frequently Asked Questions
What is the fee for the programme?
Please contact for a bespoke quote.
Is there a timescale to complete the sessions in?
The timescale can be agreed to suit our mutual availability. Some clients are looking for a weekly session whilst others seek a fortnightly arrangement. A daily session for a week is also an option that we can discuss.
Can I have face to face sessions?
As this is an individual programme face to face sessions can be arranged. Please note that there will be additional fees and a quote will be available on request.
Resilience and Adaptability
With the support of a Holistic and Resilience coach, individuals can develop the adaptability needed to face life’s challenges and transition with greater ease.