by Gill Mathias | Sep 14, 2021 | Uncategorized
In the Panic to Performance programme your employees will discover personal tools to manage change and raise resilience, so that their confidence, effectiveness at work and wellbeing are increased. As a result of this organisations we have worked with before...
by Gill Mathias | Apr 14, 2021 | Uncategorized
Think about the ways that you use self-criticism as a motivator. Is there any personal trait that you criticise yourself for having (too overweight, too lazy, too impulsive, etc.) because you think being hard on yourself will help you change? If so, first try to get...
by Gill Mathias | Dec 14, 2020 | Uncategorized
There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice...
by Gill Mathias | Dec 7, 2020 | Uncategorized
This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be formed from the labels we place upon...
by Gill Mathias | Nov 30, 2020 | Uncategorized
I realise that this photo at the top does not look relevant, but if I played you the video you would understand the reason! Ned on the right was trying to beat his elder brother. William on the left, in fun, like snakes and ladders, knocked Ned down to the bottom. Ned...
by Gill Mathias | Jul 6, 2020 | Emotional Resilience, self belief, Uncategorized
What is confidence, really? What does being confident actually mean? And why is it so important to have? Well, the thing about confidence is that it makes life easier and success more attainable. At the end of the day, being comfortable and happy in your own skin is...
