by Gill Mathias | Dec 7, 2020 | Uncategorized
This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be formed from the labels we place upon...
by Gill Mathias | Nov 30, 2020 | Uncategorized
I realise that this photo at the top does not look relevant, but if I played you the video you would understand the reason! Ned on the right was trying to beat his elder brother. William on the left, in fun, like snakes and ladders, knocked Ned down to the bottom. Ned...
by Gill Mathias | Jul 6, 2020 | Emotional Resilience, self belief, Uncategorized
What is confidence, really? What does being confident actually mean? And why is it so important to have? Well, the thing about confidence is that it makes life easier and success more attainable. At the end of the day, being comfortable and happy in your own skin is...
by Gill Mathias | Jun 15, 2020 | Uncategorized
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it. If you have experienced an anxiety attack, you may be fearful of having another one, but...
by Gill Mathias | Jun 8, 2020 | Uncategorized
A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support...
by Gill Mathias | Jun 1, 2020 | Uncategorized
I can still remember vividly reading Susan Jeffers “Feel the fear and do it anyway.” It was the first book of this type that I read; it all seemed too obvious and too simple. Susan listed the steps on how to implement and change your life by defining goals and...
