It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.
If you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are living in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!
Those who have never experienced an anxiety attack or high levels of anxiety cannot understand how hard this cycle can be to break.
* If you believe you have to live in a constant state of fear and anxiety you’re wrong – you really can learn how to deal with the anxiety in a more positive manner.
Conquer Anxiety with Affirmations
Letting Go of the Anxiety
Worrying about the next anxiety attack can cause you to be in a constant state of fear that may keep you from doing the things you want or need to do. Anxiety can be crippling, but that doesn’t mean that it has to be.
It can be hard to stop the cycle once you develop the pattern of having anxiety-related feelings and anxiety attacks, but it isn’t impossible. You can overcome the anxiety cycle by using tools that are easy and convenient and you may be able to overcome the cycle in less time than you thought possible.
Please feel free to come back to me with any questions. I am helping clients return to work as the mental challenges are going to be enormous, but I would be delighted to hear your views.
Gill Mathias www.gillmathias.com gill@goldcoachuk.com 01530 589216