by Gill Mathias | Mar 30, 2026 | 5 Pillars of resilience, Blog, Emotional Resilience, physical resilience
Working with my accountability buddy An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action. Have a regular time to talk. My phone call is on a Friday at 5pm. Establish...
by Gill Mathias | Feb 23, 2026 | Blog, Uncategorized
Feeling challenged in midlife. When you feel challenged in midlife it is daunting. You don’t feel like yourself, it’s harder to get excited about things, and the worst part is that doing the things that might help you get your enthusiasm in life back often just feels...
by Gill Mathias | Jan 27, 2026 | Uncategorized
Gill Mathias was approached by Luton Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this was...
by Gill Mathias | Jan 23, 2026 | Mindfulness, physical resilience, relaxation, sleep
GILL MATHIAS was approached by Bedfordshire Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this...
by Gill Mathias | Jan 18, 2026 | Blog
The third Monday in January is said to be the most depressing day of the entire calendar year. But this does not have to be true for everyone. There are so many ways that you can keep yourself happy and energized on this lowly Monday. All you really need to do is come...
