by Gill Mathias | Jan 23, 2026 | Mindfulness, physical resilience, relaxation, sleep
GILL MATHIAS was approached by Bedfordshire Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this...
by Gill Mathias | Feb 20, 2024 | Anxiety, Blog, destress, hints, relax, relaxation, top tips
Decide how much stress is enough stress for you Let’s be clear about stress from the start, just so you know what I am talking about. “Is it possible to have no stress in your life?” is a question I am often asked. The answer, over a long period of...
by Gill Mathias | Aug 5, 2019 | children, Communication, hints, Holiday Stress, relax, relaxation
I am conscious that Mums will be in the middle of the school holidays, so this “Stress Tips for Mums” is a blog is for you! Being a Mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding...
by Gill Mathias | Jan 10, 2019 | Communication, destress, Emotional Resilience, hints, relax, relaxation
In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! In order to make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier than you think. Here are...
by Gill Mathias | Nov 26, 2018 | Communication, Emotional Resilience, Mindfulness, relax, relaxation
Gill Mathias and Champneys Spa welcome you to a Fabulous at 50 and Sensational at 60 Training Day At Champneys Spring, Ashby De La Zouch, DE12 7HD. Saturday 19th January, 9:30 – 3:00 pm A training day in a fantastic location for women in mid-life. Where you will...
by Gill Mathias | Oct 15, 2018 | Blog, Goal Setting, hints, relax, relaxation, retirement
I was with my grandchildren the other day and in conversation my 12, 11 and 10 year olds asked me what it was like in the “olden days!! This was interesting and like a politician I turned it round to ask – so what did I wish that I knew when I was a teenager and...
