by Gill Mathias | Jan 11, 2026 | children, Communication, destress, Goal Setting, physical resilience, self belief, sleep
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence”. So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change...
by Gill Mathias | Jun 5, 2022 | Blog, Communication
Conversation may seem insignificant, but it is extremely necessary to maintain a healthy lifestyle and engage in different thoughts and emotions. Whether it be talking about something that is troubling you or just having a general chat to keep the brain active is...
by Gill Mathias | Apr 21, 2021 | Communication, top tips
It has been a truly challenging year for so many of the students and in some ways you have been the “unforgotten victims.” Mental health and anxiety have been severely challenged, but let me explain why talking is so important. Conversation may seem insignificant but...
by Gill Mathias | Sep 1, 2020 | Communication, hints, retirement
For the past 16 years I have had the joy of embracing life as a Grandparent. To experience this role is one of life’s great joys and privileges. I was in an unusual situation in that I felt the name of Nanny, Grandma or Granny made me feel a little older than I...
by Gill Mathias | Jan 13, 2020 | Anxiety, children, Communication, Emotional Resilience
There is an unfortunate downside when it comes to marriages and that is the possibility of divorce. Divorce is one of the most trying times of any person’s life, especially if there are kids involved. The most important thing to remember is that it does happen, it can...
by Gill Mathias | Aug 27, 2019 | children, Communication, Goal Setting, hints, Uncategorized
As a parent, you have many concerns about raising your child. One of the most common concerns is how to raise a child who has both “roots to grow and wings to fly”, or a child who is grounded but able to reach their goals. We often worry about our parenting methods,...
