by Gill Mathias | Jan 11, 2026 | children, Communication, destress, Goal Setting, physical resilience, self belief, sleep
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence”. So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change...
by Gill Mathias | Feb 20, 2024 | Anxiety, Blog, destress, hints, relax, relaxation, top tips
Decide how much stress is enough stress for you Let’s be clear about stress from the start, just so you know what I am talking about. “Is it possible to have no stress in your life?” is a question I am often asked. The answer, over a long period of...
by Gill Mathias | Feb 22, 2021 | Blog, destress, Emotional Resilience, Mindfulness
What you think is what you get – so choose your thoughts wisely. That’s because your thoughts become your beliefs. So if you have positive thoughts you’ll create positive situations. When you have negative thoughts you’ll experience negative...
by Gill Mathias | Jul 30, 2020 | destress, Emotional Resilience
Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. Some of my clients have struggled with much stress and anxiety during these challenging times. The following breathing exercises can all be done easily on your own to...
by Gill Mathias | Nov 25, 2019 | destress, Emotional Resilience, Mindfulness, Uncategorized
Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. Forgiveness is usually believed to be a good thing. And while you may be quite generous in your ability to...
by Gill Mathias | Oct 7, 2019 | destress, Emotional Resilience, hints, Mindfulness, self belief, Self esteem
It is no shock that there are many ways to improve your life, but it is up to you to take the initiative. Life gets better by change – not chance. I implement the following practices within my daily life so I hope that it is helpful for you. 1. Get up early and...
