by Gill Mathias | Aug 23, 2019 | Anxiety, destress, hints, Mindfulness, self belief
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create them ourselves. An example of a limiting belief that...
by Gill Mathias | May 8, 2019 | Blog, destress, self belief
Self-belief is confidence in your own ability or judgment. It is the positive feeling you have inside that you are capable of anything. You feel empowered and confident in the face of challenges and problems. And those who haven’t got it, those with negative...
by Gill Mathias | Apr 29, 2019 | destress, Emotional Resilience, hints
WELL, WHEN WE EXERCISE YOUR BODY RELEASES CHEMICALS CALLED ENDORPHINS INTO THE BRAIN. WHEN THESE ARE RELEASED THEY MAKE US FEEL POSITIVE AND IMPROVE OUR MOOD. SO WE MIGHT NOT HAVE A HAPPINESS TREE BUT DOPAMINE, SEROTONIN, OXYTOCIN AND ENDORPHINS ARE THE QUARTET...
by Gill Mathias | Apr 1, 2019 | Anxiety, Blog, destress, Emotional Resilience, Goal Setting
The most important steps I ever took towards understanding resilience was that I had specialised as a Resilience Coach as an integral part of my training as a Psychotherapist. The experience that I gained led me to formulate the concept of “bouncing forward” as a far...
by Gill Mathias | Jan 10, 2019 | Communication, destress, Emotional Resilience, hints, relax, relaxation
In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! In order to make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier than you think. Here are...
by Gill Mathias | Nov 8, 2018 | Anxiety, Blog, Communication, destress, Emotional Resilience, Goal Setting
I have recently held a training day for being FABULOUS AT 50 AND SENSATIONAL AT 60. One of the important subjects we started to cover was limiting beliefs. This is a vast subject as beliefs are really scary! They can propel you to the heights of success or drag you to...
