by Gill Mathias | Sep 3, 2018 | Blog, destress, Mindfulness, relax, relaxation, top tips
WELCOME TO SEPTEMBER! AUGUST IS MY MONTH TO RE-CHARGE MY BATTERIES. HOWEVER, THIS AUGUST WAS DIFFERENT AS I MOVED HOUSE. I HAVE CLUTTER CLEARED! THIS TOOK A LONG TIME, AND WAS AT TIMES VERY EMOTIONAL, BUT IT WAS ALSO A VERY CATHARTIC EXPERIENCE. Time People often...
by Gill Mathias | Aug 21, 2018 | Blog, destress, Goal Setting, relaxation, self belief, Self esteem, Uncategorized
Hello, this is Gill Mathias. I am enjoying the more leisurely pace of August. I am relaxing, playing tennis and golf, spending time with grandchildren and catching up with friends, giving some of my time on a pro-bono basis to The Princes Trust and more. I did think...
by Gill Mathias | Jun 25, 2018 | Anxiety, Blog, Communication, destress, relax, relaxation, self belief, Self esteem
TIPS ON HOW TO HAVE A GREAT RELATIONSHIP Clients repeatedly credit achieving their own self-worth and self-esteem to having a great relationship. It is important to love yourself first to finally meet your match, a partner unlike any other that you have had. In this...
by Gill Mathias | May 14, 2018 | Blog, destress, Emotional Resilience, Goal Setting
Here are 3 habits that can help you to increase the positivity in your life. 1. Pause and look around yourself. A simple first step is to be more ”present” during your day. Take time out to pause away from your car, your office or social media And ask yourself these...
by Gill Mathias | Apr 5, 2018 | Blog, destress, Goal Setting, hints, retirement
How can you enjoy your lifestyle retirement? Look at retirement as a time to do what you love, move out of you comfort zone and try new things. Older adults can still have a career goal and direction. It is important to have an attitude of gratitude. Be grateful for...
by Gill Mathias | Mar 5, 2018 | Anxiety, destress, Emotional Resilience, relax, relaxation, top tips
The calming breathing techniques for anxiety, panic or stress takes a few minutes and can be done anywhere. Get in the habit starting your day with these exercises whilst in bed as part of your daily routine, at your desk whilst feeling panicked, or whilst stuck in a...
