by Gill Mathias | Nov 25, 2025 | Anxiety, celebration, hints, Holiday Stress
While the holidays have the power to bring some of the most joyful Times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues. No...
by Gill Mathias | Feb 20, 2024 | Anxiety, Blog, destress, hints, relax, relaxation, top tips
Decide how much stress is enough stress for you Let’s be clear about stress from the start, just so you know what I am talking about. “Is it possible to have no stress in your life?” is a question I am often asked. The answer, over a long period of...
by Gill Mathias | Feb 8, 2021 | Blog, Goal Setting, hints
Procrastination is one of those things that even the most well-organised and punctual fall victim to at some point or another. Think about the last time you found yourself watching television when you really should have been working in the garden. While...
by Gill Mathias | Feb 1, 2021 | Blog, Emotional Resilience, hints
Do you feel burned out trying to keep other people happy? Do you let others walk all over you because you’re afraid to stand up for yourself? I’m sure there are people you respect because they don’t take nonsense from anyone. They’re not afraid to say no, and they do...
by Gill Mathias | Nov 9, 2020 | celebration, hints
There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice...
by Gill Mathias | Oct 12, 2020 | hints, self belief, Self esteem
A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support...
