by Gill Mathias | Nov 25, 2025 | Anxiety, celebration, hints, Holiday Stress
While the holidays have the power to bring some of the most joyful Times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues. No...
by Gill Mathias | Nov 21, 2022 | Blog, celebration, Emotional Resilience
It was “World Kindness Day” a few days ago and I have recently had much to be grateful from acts of kindness to me. Kindness is both mentally and physically beneficial both for the giver and receiver. Kindness is a positive action whatever the circumstances and...
by Gill Mathias | Nov 9, 2020 | celebration, hints
There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice...
by Gill Mathias | Oct 4, 2018 | Blog, celebration, children, Communication, relaxation, retirement
“My Granny and Grandpa LOVE me!” How do you feel? I can take my mind back 15 years ago when my daughter told me she was pregnant for the first time. Your beloved daughter is about to embark on a lifelong commitment about which, at this stage she...
by Gill Mathias | Mar 5, 2018 | celebration, Goal Setting, hints, retirement
So, how do you celebrate retirement? This is gill, Gill Mathias and I am a retirement specialist helping you to celebrate this transition in your life Retirement gives you time to think but believe me it needs preparation. You can undoubtedly be fitter, healthier and...
by Gill Mathias | Aug 8, 2017 | Blog, celebration, Goal Setting, retirement
Retirement gives you time to think but needs preparation. You can undoubtedly be fitter, healthier and able to take on challenges for huge opportunities for the next 20-30 years which was not possible a generation ago. This is a time for a new life stage...
