by Gill Mathias | Jan 11, 2026 | children, Communication, destress, Goal Setting, physical resilience, self belief, sleep
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence”. So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change...
by Gill Mathias | Jan 7, 2026 | Emotional Resilience, self belief, top tips
The Easiest Way to Silence your Negative Thoughts. Here are ways to quieten your inner critic The private conversations you have with yourself can be either a powerful stepping stone or a major obstacle to reaching your goals. If your inner monologue repeats things...
by Gill Mathias | Dec 3, 2025 | Anxiety, Blog, self belief
Lack of self-identity This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be formed from the...
by Gill Mathias | Mar 8, 2023 | Blog, Emotional Resilience, self belief, top tips
“What’s on your mind?” People usually ask us this question in moments of silence while driving down the highway. Typically, we respond with a one word answer. “Nothing.” It’s never true. We have lots on our mind. At that moment, we were thinking of a project we needed...
by Gill Mathias | Jul 3, 2022 | Blog, Goal Setting, retirement, self belief
I recently worked with one of my clients who simply had no idea how she could happily prepare for transitioning from a full-time stressful job to adapting her life in semi-retirement after a later divorce. She felt that she wanted to change her career role for some...
by Gill Mathias | Oct 22, 2021 | self belief
How many times have you seen professional golfers miss an easy putt, or a tennis player double fault on a match point? How many times has fear ruined a round of golf for you? The truth is that between the top 100 athletes around the world in any sport, there is no...
