by Gill Mathias | Mar 30, 2026 | 5 Pillars of resilience, Blog, Emotional Resilience, physical resilience
Working with my accountability buddy An accountability buddy helps the other person to keep to their commitments, supplies feedback, and ensures that both parties stay on track to take action. Have a regular time to talk. My phone call is on a Friday at 5pm. Establish...
by Gill Mathias | Jan 23, 2026 | Mindfulness, physical resilience, relaxation, sleep
GILL MATHIAS was approached by Bedfordshire Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this...
by Gill Mathias | Jan 11, 2026 | children, Communication, destress, Goal Setting, physical resilience, self belief, sleep
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence”. So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change...
by Gill Mathias | Jul 9, 2019 | Blog, Emotional Resilience, physical resilience
Menopause is the permanent end of menstruation and ability to conceive. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s (the average age is 51 in the U.K.). For some, menopause comes earlier...
by Gill Mathias | Mar 8, 2017 | 5 Pillars of resilience, physical resilience
WHAT IS PHYSICAL RESILIENCE? Physical resilience refers to the body’s capacity to adapt to arising challenges, maintain stamina and strength in the face of demands, and recover efficiently and effectively when acutely damaged or microbially besieged. The body must...
