by Gill Mathias | Jan 23, 2026 | Mindfulness, physical resilience, relaxation, sleep
GILL MATHIAS was approached by Bedfordshire Borough Council’s Health Improvement team, through a previous recommendation, to activate some training and coaching to address the ability for their employees to learn to understand the importance of resilience and how this...
by Gill Mathias | Feb 22, 2021 | Blog, destress, Emotional Resilience, Mindfulness
What you think is what you get – so choose your thoughts wisely. That’s because your thoughts become your beliefs. So if you have positive thoughts you’ll create positive situations. When you have negative thoughts you’ll experience negative...
by Gill Mathias | Oct 26, 2020 | Mindfulness, top tips
“Coaching changed my business and my life.” Find out what it can do for you. “What’s on your mind?” Thoughts Are Things Most people, most of the time, are not consciously aware of what they are thinking about – yours truly included. At the same time, you...
by Gill Mathias | Jul 20, 2020 | Anxiety, Emotional Resilience, Mindfulness
Problems and challenges in life are inevitable particularly in the present pandemic which we have never experienced in our lives. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to...
by Gill Mathias | Nov 25, 2019 | destress, Emotional Resilience, Mindfulness, Uncategorized
Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. Forgiveness is usually believed to be a good thing. And while you may be quite generous in your ability to...
by Gill Mathias | Oct 7, 2019 | destress, Emotional Resilience, hints, Mindfulness, self belief, Self esteem
It is no shock that there are many ways to improve your life, but it is up to you to take the initiative. Life gets better by change – not chance. I implement the following practices within my daily life so I hope that it is helpful for you. 1. Get up early and...
