by Gill Mathias | Aug 23, 2019 | Anxiety, destress, hints, Mindfulness, self belief
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create them ourselves. An example of a limiting belief that...
by Gill Mathias | Mar 11, 2019 | Blog, hints, Mindfulness, Self esteem
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall...
by Gill Mathias | Nov 26, 2018 | Communication, Emotional Resilience, Mindfulness, relax, relaxation
Gill Mathias and Champneys Spa welcome you to a Fabulous at 50 and Sensational at 60 Training Day At Champneys Spring, Ashby De La Zouch, DE12 7HD. Saturday 19th January, 9:30 – 3:00 pm A training day in a fantastic location for women in mid-life. Where you will...
by Gill Mathias | Sep 3, 2018 | Blog, destress, Mindfulness, relax, relaxation, top tips
WELCOME TO SEPTEMBER! AUGUST IS MY MONTH TO RE-CHARGE MY BATTERIES. HOWEVER, THIS AUGUST WAS DIFFERENT AS I MOVED HOUSE. I HAVE CLUTTER CLEARED! THIS TOOK A LONG TIME, AND WAS AT TIMES VERY EMOTIONAL, BUT IT WAS ALSO A VERY CATHARTIC EXPERIENCE. Time People often...
by Gill Mathias | Jun 13, 2017 | Blog, destress, Mindfulness, relax, relaxation
We all need to relax every now and then. If we don’t, we could end up getting stressed and even sick. However, there are many relaxation activities out there that cost a pretty penny. What if we want to find some ways to relax without breaking the bank?...
