by Gill Mathias | Jan 11, 2022 | Self esteem
When your “inner voice” is talking to you learn to replace the negatives from it saying “you are lazy” to saying “i am not listening to you today, as i have a lot of work to do and accomplish today.” When your “inner voice” is talking to you learn to replace the...
by Gill Mathias | Oct 12, 2020 | hints, self belief, Self esteem
A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support...
by Gill Mathias | Jul 14, 2020 | self belief, Self esteem, top tips
This week I have been thinking a lot about the significance of identity after working with a number of clients in their change of circumstances after “lockdown.” Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps...
by Gill Mathias | Oct 7, 2019 | destress, Emotional Resilience, hints, Mindfulness, self belief, Self esteem
It is no shock that there are many ways to improve your life, but it is up to you to take the initiative. Life gets better by change – not chance. I implement the following practices within my daily life so I hope that it is helpful for you. 1. Get up early and...
by Gill Mathias | Mar 11, 2019 | Blog, hints, Mindfulness, Self esteem
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall...
by Gill Mathias | Feb 6, 2019 | Goal Setting, hints, self belief, Self esteem, top tips
Welcome to you all! So, how are your New Year resolution’s progressing? I expect that you found January a long and testing month, but now we are in February. If you have kept to your promises give yourself a pat on the back! However, the goal setting below is more...
