by Gill Mathias | Oct 12, 2020 | hints, self belief, Self esteem
A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support...
by Gill Mathias | Jul 14, 2020 | self belief, Self esteem, top tips
This week I have been thinking a lot about the significance of identity after working with a number of clients in their change of circumstances after “lockdown.” Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps...
by Gill Mathias | Jul 6, 2020 | Emotional Resilience, self belief, Uncategorized
What is confidence, really? What does being confident actually mean? And why is it so important to have? Well, the thing about confidence is that it makes life easier and success more attainable. At the end of the day, being comfortable and happy in your own skin is...
by Gill Mathias | Dec 9, 2019 | Goal Setting, hints, self belief
I realise that this photo at the top does not look relevant, but if I played you the video you would understand the reason! Ned on the right was trying to beat his elder brother. William on the left, in fun, like snakes and ladders, knocked Ned down to the...
by Gill Mathias | Dec 2, 2019 | hints, self belief
This week I have been thinking a lot about the significance of identity after a wonderful week away in Cyprus. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be...
by Gill Mathias | Oct 7, 2019 | destress, Emotional Resilience, hints, Mindfulness, self belief, Self esteem
It is no shock that there are many ways to improve your life, but it is up to you to take the initiative. Life gets better by change – not chance. I implement the following practices within my daily life so I hope that it is helpful for you. 1. Get up early and...
