by Gill Mathias | Feb 15, 2018 | Blog, destress, relax, relaxation
Are you trying to give yourself 15 minutes relaxation since the last step? If so, take the relaxation time now. If you did what difference did it make to you for the rest of your day? If you didn’t manage to, please get 15 minutes of relaxation today! Last week,...
by Gill Mathias | Aug 14, 2017 | Blog, destress, relax, relaxation, top tips
Breathing when under stress can help you get in a frame of mind to think about relaxation. Breathing when under stress can help you get in a frame of mind to think about relaxation. Using positive thoughts will activate the parasympathetic nervous system and...
by Gill Mathias | Jul 3, 2017 | Blog, Communication, destress, relax
Does this picture describe your happy home? The baby’s crying while you hurriedly put the fast food on the table, the dog is throwing up on the floor, the hubby’s got the TV on full-blast, and your teenager just angrily slammed the door on his way out....
by Gill Mathias | Jun 22, 2017 | Communication, destress
Stress comes in all forms and from all directions, especially for families in these super busy, technologically advanced, yet tough economic times. However, even with the technology we’ve available to us, one of the biggest causes of stress in a family is lack...
by Gill Mathias | Jun 13, 2017 | Blog, destress, Mindfulness, relax, relaxation
We all need to relax every now and then. If we don’t, we could end up getting stressed and even sick. However, there are many relaxation activities out there that cost a pretty penny. What if we want to find some ways to relax without breaking the bank?...
