The most important steps I ever took towards understanding resilience was that I had specialised as a Resilience Coach as an integral part of my training as a Psychotherapist. The experience that I gained led me to formulate the concept of “bouncing forward” as a far more positive terminology than the more frequently used phrase of “bouncing back.”
Rise above testing challenges
I had little experience to draw on as I had rarely faced major complications in my life before my mid 50’s. However, at this point, changes in my private and professional life presented huge challenges to me and there is no doubt that my training was a huge factor, plus the help of a coach, that enabled me to deal with these issues effectively.
I discovered that my ”Resilience Principles” structured my capacity to adopt a positive, reasoned approach, which ultimately allowed me to become a stronger person. In time, I developed the ability to perceive and create new opportunities from difficult circumstances…. AND I CAN HELP YOU.
Gill
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