by Gill Mathias | Oct 4, 2018 | Blog, celebration, children, Communication, relaxation, retirement
“My Granny and Grandpa LOVE me!” How do you feel? I can take my mind back 15 years ago when my daughter told me she was pregnant for the first time. Your beloved daughter is about to embark on a lifelong commitment about which, at this stage she...
by Gill Mathias | Sep 10, 2018 | Blog, Goal Setting, hints, relaxation
I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time. And that’s not something that depends on how your day is going or how others treat you — it depends on what you do on a regular basis. I make a lot of list —...
by Gill Mathias | Sep 3, 2018 | Blog, destress, Mindfulness, relax, relaxation, top tips
WELCOME TO SEPTEMBER! AUGUST IS MY MONTH TO RE-CHARGE MY BATTERIES. HOWEVER, THIS AUGUST WAS DIFFERENT AS I MOVED HOUSE. I HAVE CLUTTER CLEARED! THIS TOOK A LONG TIME, AND WAS AT TIMES VERY EMOTIONAL, BUT IT WAS ALSO A VERY CATHARTIC EXPERIENCE. Time People often...
by Gill Mathias | Aug 21, 2018 | Blog, destress, Goal Setting, relaxation, self belief, Self esteem, Uncategorized
Hello, this is Gill Mathias. I am enjoying the more leisurely pace of August. I am relaxing, playing tennis and golf, spending time with grandchildren and catching up with friends, giving some of my time on a pro-bono basis to The Princes Trust and more. I did think...
by Gill Mathias | Jun 25, 2018 | Anxiety, Blog, Communication, destress, relax, relaxation, self belief, Self esteem
TIPS ON HOW TO HAVE A GREAT RELATIONSHIP Clients repeatedly credit achieving their own self-worth and self-esteem to having a great relationship. It is important to love yourself first to finally meet your match, a partner unlike any other that you have had. In this...
by Gill Mathias | Mar 5, 2018 | Anxiety, destress, Emotional Resilience, relax, relaxation, top tips
The calming breathing techniques for anxiety, panic or stress takes a few minutes and can be done anywhere. Get in the habit starting your day with these exercises whilst in bed as part of your daily routine, at your desk whilst feeling panicked, or whilst stuck in a...
