by Gill Mathias | Jan 11, 2026 | children, Communication, destress, Goal Setting, physical resilience, self belief, sleep
This client, who we will call Dave needed help with CLARITY, CONFIDENCE AND COMMUNICATION. It was a tremendous experience for the client on “Internal Confidence”. So let me talk you through “Dave’s” issues. He needed help with 1. CLARITY with his goals, change...
by Gill Mathias | Jan 7, 2026 | Emotional Resilience, self belief, top tips
The Easiest Way to Silence your Negative Thoughts. Here are ways to quieten your inner critic The private conversations you have with yourself can be either a powerful stepping stone or a major obstacle to reaching your goals. If your inner monologue repeats things...
by Gill Mathias | Dec 5, 2025 | Blog, Holiday Stress
After the presents have been opened, you look at the Christmas tree, with nothing under it except some scraps of wrapping paper and some stray pine needles, and a feeling of emptiness sets in. You regret eating so much junk food during the holidays, and you can’t wait...
by Gill Mathias | Dec 3, 2025 | Anxiety, Blog, self belief
Lack of self-identity This week I have been thinking a lot about the significance of identity. Identity is a grouping of attributes, qualities and values that define how we view ourselves, and perhaps how we think other people see us. Identity can be formed from the...
by Gill Mathias | Nov 30, 2025 | Blog, Holiday Stress
As a Parent, is it possible to Enjoy a Stress Free and Happy Christmas with the Children and Extended Family? The most wonderful time of the year is fast approaching, and it seems to have come out of nowhere. Christmas will be here sooner than you think. It is a hop...
