by Gill Mathias | Jun 15, 2020 | Uncategorized
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it. If you have experienced an anxiety attack, you may be fearful of having another one, but...
by Gill Mathias | Jun 8, 2020 | Uncategorized
A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support...
by Gill Mathias | Jun 1, 2020 | Uncategorized
I can still remember vividly reading Susan Jeffers “Feel the fear and do it anyway.” It was the first book of this type that I read; it all seemed too obvious and too simple. Susan listed the steps on how to implement and change your life by defining goals and...
by Gill Mathias | May 18, 2020 | Uncategorized
Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things. 1. This Too Shall Pass...
by Gill Mathias | May 4, 2020 | Uncategorized
I love to walk and am so fortunate to enjoy the countryside without the use of a car. I have explained to you all about de-cluttering your mind and your chattels. This has given me so much clarity on life. But, like everyone else I had a day when the list was too long...
by Gill Mathias | Apr 6, 2020 | Uncategorized
This is not the kind of 70th celebration that I expected on April 7th this year. But to add a positive vibe in these unprecedented times, I thought I would celebrate it with you anyway. What will people think if they know that about me? Am I really elderly? Am...
