by Gill Mathias | Mar 2, 2020 | Uncategorized
At last we have moved into March! By the time we hit 50, most of us have developed some kind of management system for our lives. We had to. How else could we balance school, work, play dates, doctor appointments, walking the dog, making dinner, shopping for groceries,...
by Gill Mathias | Feb 24, 2020 | Uncategorized
I HAVE SPENT MANY YEARS TRAINING EMPLOYEES IN COMPANIES ON “THE POWER OF RESILIENCE.” I AM NOW HELPING CLIENTS TO TRULY LEARN TO “THRIVE AND NOT JUST SURVIVE IN MIDLIFE.” AND RESILIENCE IS A VITAL QUALITY! Resilience is a quality that you never know that you have...
by Gill Mathias | Feb 10, 2020 | Uncategorized
What is causing your stress? – Work, home, attitudes and lifestyle In a simplistic way you take home stress to work and workplace stress home and the 2 can exasperate each other. Imagine this scenario: you have an argument with your partner one morning and then go to...
by Gill Mathias | Feb 3, 2020 | Uncategorized
What is Stress? Sometimes it is really helpful to remind yourself of simple information on “stress.” Your body has a natural response to threats. If something dangerous is happening, our bodies will produce a reaction to let us know that we need to run away – this is...
by Gill Mathias | Dec 30, 2019 | Uncategorized
What a lovely testimonial to receive. Dear Gill I just wanted to finally put pen to paper and thank you very much for all your help and support over the last two years. So here is a testimonial which I hope you will be able to use. I have known Gill for nearly two...
by Gill Mathias | Nov 25, 2019 | destress, Emotional Resilience, Mindfulness, Uncategorized
Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. Forgiveness is usually believed to be a good thing. And while you may be quite generous in your ability to...
