Free ebook: 10 sure ways to improve resilience and confidence
5 session individual programme
Inspired to Retire
Do you fear a loss of self-identity as you prepare to retire?
How about your self-worth and daily structure?
What is your plan to stay fit mentally, emotionally and physically?
The “Inspired to Retire” Programme is for professionals preparing for retirement who want to navigate and acknowledge the chance for positive change for a fulfilling and productive later life.
This 5 session programme will provide you with clarity and a greater sense of direction during a time of uncertainty.
The programme will give you a bespoke roadmap for your future. Past clients have found that preparing for Retirement leads to an improved quality of life and a stronger sense of purpose with confidence for the future.
Skydiving at 70!
Does this sound like you?
Are you preparing for Retirement where from the outside it looks like you have got it all together, but inside you are unable to cope?
Do you fear Retirement?
What about self-identity when you retire and who are you now?
Who are you going to be in the next chapter of your life??
If this sounds like you are ready to make a change, then my “Inspired to Retire” Programme will help you dramatically reduce overwhelm and reinforce strategies to live life on your terms, to make your own choices which leads to freedom and fulfillment.
The 5 session programme is tailor-designed and conversational coaching with the combination of a one hour zoom meetings and the option of a phone call or WhatsApp communication between zoom calls to ensure accountability and progress.
This programme utilises cognitive behavioural and mindfulness methodologies to help you initiate lasting and meaningful changes in challenging and difficult transitions in preparing for retirement
Self-awareness is knowing your values, personality, needs, habits, emotions, strengths, weaknesses etc. With a sense of who you are and a vision of the person you want to become. Together a plan for personal development can and will be created.
What the programme includes;
Questionnaire to discover your unique requirements
Creation of a bespoke plan for your programme
5x 50 minute individual Zoom calls
Practice exercises to do depending on your goals
Whatsapp and phone call support between sessions
A programme tailored to your particular needs
Across the sessions you will develop coping strategies and cultivate the ability to handle life’s challenges
Is it for me?
I will make it easy for you to act as you will see a tremendous amount of change unfold within this short 5 session programme.
Imagine how life will feel when you are no longer exhausted by anxiety, fear or overwhelm. You will gain the tools to navigate the changes and opportunities to step into each day with confidence, and gain the ability to live life on YOUR TERMS.
If you are challenged with the process of transformation, then this programme is for you as you approach or are in Retirement.
Rediscover in retirement
Motivation
Find momentum and motivation so that you can finally achieve your plans and objectives to move forward with your life.
Decision making
Learn how to make decisions from your heart, for yourself, for the right reasons, with the right motivations and boundaries.
Positive thinking
Initiate changes in your thoughts to make positive changes in your life.
Boundaries
Create boundaries for yourself (what do you need to start saying NO to?)
What My Clients Say
“I have just completed my Inspired to Retire programme with Gill. We met at an event earlier in the year and I was impressed by her knowledge and enthusiasm for life. The course was a revelation to me as working has been my life, along with my family. Gill is so positive, enthusiastic and a clear communicator. The 5 sessions were motivating, and we covered themes to Rediscover, Relearn, Re-engage, and Relax to gain an active and fulfilling life. Instead of worrying about slowing down, I now feel inspired, energised and equipped with a practical toolkit to create a meaningful and joyful chapter of my life.
Thank you Gill for your immense experience, constructive feedback, and accountability to ensure I acted on our discussions. I will thrive and not just survive in retirement.“