Obviously, you cannot do all the muscular relaxation techniques when ‘out and about’. However, the principle of full tension followed by relaxation of a group of muscles can help to ease anxiety in everyday situations. Therefore, in situations when you feel tension or anxiety rising, try either of the following:
- Twisting your neck around each way as far as it is comfortable; then relax.
- Fully tensing your shoulder and back muscles for several seconds; then relax.
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