by Gill Mathias | Sep 11, 2025 | Blog
Are you having a midlife crisis? How can you tell if what you’re feeling, or not feeling, is a bout of depression, the gradual onset of menopause, or a normal part of transitioning from one phase of life to another? No matter what we call it, a prolonged period of...
by Gill Mathias | Sep 11, 2025 | Blog
Many years ago I trained as a holistic therapist and then owned and ran an aromatherapy company business. I now work with clients to help them thrive and not just survive in midlife. These decades should be times to celebrate, and often they are,..but there are a few...
by Gill Mathias | Sep 11, 2025 | Blog
When I entered my fifties, I had a huge party. We had friends from my school days, who are Godparents to our children. I had friends from South Africa where we lived for 3 years, plus friends from our 3 years living in Nigeria. Other friends locally were invited plus...
by Gill Mathias | Sep 11, 2025 | Blog
LEARNING TO CREATE BOUNDARIES Most of what I’ve learned has come from Brené Brown and her thoughts on having the courage to draw a line in the sand and say “No” – even when we know it will disappoint others. To place value on our own needs and health for a change. My...
by Gill Mathias | Feb 28, 2025 | Blog, Uncategorised
Authenticity and Vulnerability Go Hand in Hand. I am writing this blog having recently worked with a client in her fifties who had “social media anxiety.” The client has given me permission to write this post, and we will call her Jane. Jane is not alone but fearing...
