by Gill Mathias | Jul 28, 2024 | Blog
As we grow older, a number of natural changes occur, changes both physically and mentally. Do you remember how confused and irrational you were during puberty? Our hormones seem to hi-jack our bodies and emotions, without our knowledge or permission. Everything felt...
by Gill Mathias | Mar 17, 2024 | Blog, Emotional Resilience, retirement
As most of you now know, I CHOOSE to take the month of August/early September away from work to re-energize and to re-assess ME. I examine my own sense of purpose and where I am planning my life for the foreseeable future. It is mostly a month for ME but shared with...
by Gill Mathias | Feb 20, 2024 | Anxiety, Blog, destress, hints, relax, relaxation, top tips
Decide how much stress is enough stress for you Let’s be clear about stress from the start, just so you know what I am talking about. “Is it possible to have no stress in your life?” is a question I am often asked. The answer, over a long period of...
by Gill Mathias | Mar 8, 2023 | Blog, Emotional Resilience, self belief, top tips
“What’s on your mind?” People usually ask us this question in moments of silence while driving down the highway. Typically, we respond with a one word answer. “Nothing.” It’s never true. We have lots on our mind. At that moment, we were thinking of a project we needed...
by Gill Mathias | Nov 21, 2022 | Blog, celebration, Emotional Resilience
It was “World Kindness Day” a few days ago and I have recently had much to be grateful from acts of kindness to me. Kindness is both mentally and physically beneficial both for the giver and receiver. Kindness is a positive action whatever the circumstances and...
