by Gill Mathias | Jul 3, 2022 | Blog, Goal Setting, retirement, self belief
I recently worked with one of my clients who simply had no idea how she could happily prepare for transitioning from a full-time stressful job to adapting her life in semi-retirement after a later divorce. She felt that she wanted to change her career role for some...
by Gill Mathias | Jun 13, 2022 | Blog, retirement, top tips
Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest. As we grow older, we experience an increasing number of major life changes, including career...
by Gill Mathias | Jun 5, 2022 | Blog, Communication
Conversation may seem insignificant, but it is extremely necessary to maintain a healthy lifestyle and engage in different thoughts and emotions. Whether it be talking about something that is troubling you or just having a general chat to keep the brain active is...
by Gill Mathias | Mar 31, 2022 | Blog, Uncategorized
Life can be difficult and life transitions such as relationship issues, divorce, starting a new job, menopause and grief can be stressful. However, mental health challenges in other areas can be completely overwhelming and stressful. Symptoms can include: Difficulty...
by Gill Mathias | Feb 21, 2022 | Anxiety, children
It can be very tough being a teenager and some find themselves overwhelmed and stressed. It is important that as a parent you step in to talk to establish problems as they occur, or ask a friend or sometimes a therapist to support the teenager. I have given...
