by Gill Mathias | Feb 15, 2018 | Blog, Goal Setting, hints, retirement
Our attitude towards retirement and ageing has changed dramatically over recent years. In many ways, today’s 55 is yesterday’s 35. Improved health, education, increased awareness and technology all play their part. Thankfully, the days when retirement was perceived as...
by Gill Mathias | Oct 24, 2017 | Blog, Goal Setting, hints, top tips
When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable,...
by Gill Mathias | Sep 26, 2017 | Blog, Communication, hints, self belief, top tips
Can you remember some time recently when your spirits were up? Perhaps the boss had just told you that you had been successful, maybe promoted; or you dressed in a way that drew compliments from your partner or you handled a difficult problem with a friend and...
by Gill Mathias | Aug 3, 2017 | Blog, children, Communication, hints, Holiday Stress, top tips
Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you’re caught up in the madness that...
by Gill Mathias | Jul 17, 2017 | Blog, hints, relax, sleep, top tips
Do you often wake up in the mornings feeling more tired when you went to bed? Do you regularly wake up during the night for no apparent reason? Or do you have trouble getting off to sleep in the first place? Poor-quality sleep can quickly lead to reduced...
