by Gill Mathias | Sep 10, 2018 | Blog, Goal Setting, hints, relaxation
I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time. And that’s not something that depends on how your day is going or how others treat you — it depends on what you do on a regular basis. I make a lot of list —...
by Gill Mathias | Jun 18, 2018 | Blog, hints, self belief, Self esteem
Assertiveness is one of the most important skills to be learnt in today’s society as it can be used in any situation at home or work. Assertiveness can change the way you communicate and your communication style can impact on how much people respect you and your...
by Gill Mathias | May 21, 2018 | Blog, hints, retirement
We all have a slightly different view of what Retirement will be like. If you are young it probably does not mean too much, but as you get older Retirement means different things to different people. To me it gave me the reward of re-training as a Psychotherapist and...
by Gill Mathias | Apr 9, 2018 | Anxiety, Blog, Goal Setting, hints, retirement
I have recently been a panellist at a wonderful conference talking about the endless opportunities for those over 50 and the massive opportunities to start up their own business. The options for enjoying this stage of your life is immense but you do need a plan and a...
by Gill Mathias | Apr 5, 2018 | Blog, destress, Goal Setting, hints, retirement
How can you enjoy your lifestyle retirement? Look at retirement as a time to do what you love, move out of you comfort zone and try new things. Older adults can still have a career goal and direction. It is important to have an attitude of gratitude. Be grateful for...
by Gill Mathias | Mar 5, 2018 | celebration, Goal Setting, hints, retirement
So, how do you celebrate retirement? This is gill, Gill Mathias and I am a retirement specialist helping you to celebrate this transition in your life Retirement gives you time to think but believe me it needs preparation. You can undoubtedly be fitter, healthier and...
