by Gill Mathias | Jun 25, 2018 | Anxiety, Blog, Communication, destress, relax, relaxation, self belief, Self esteem
TIPS ON HOW TO HAVE A GREAT RELATIONSHIP Clients repeatedly credit achieving their own self-worth and self-esteem to having a great relationship. It is important to love yourself first to finally meet your match, a partner unlike any other that you have had. In this...
by Gill Mathias | Mar 5, 2018 | Anxiety, destress, Emotional Resilience, relax, relaxation, top tips
The calming breathing techniques for anxiety, panic or stress takes a few minutes and can be done anywhere. Get in the habit starting your day with these exercises whilst in bed as part of your daily routine, at your desk whilst feeling panicked, or whilst stuck in a...
by Gill Mathias | Feb 15, 2018 | Blog, destress, relax, relaxation
Are you trying to give yourself 15 minutes relaxation since the last step? If so, take the relaxation time now. If you did what difference did it make to you for the rest of your day? If you didn’t manage to, please get 15 minutes of relaxation today! Last week,...
by Gill Mathias | Aug 14, 2017 | Blog, destress, relax, relaxation, top tips
Breathing when under stress can help you get in a frame of mind to think about relaxation. Breathing when under stress can help you get in a frame of mind to think about relaxation. Using positive thoughts will activate the parasympathetic nervous system and...
by Gill Mathias | Jul 17, 2017 | Blog, hints, relax, sleep, top tips
Do you often wake up in the mornings feeling more tired when you went to bed? Do you regularly wake up during the night for no apparent reason? Or do you have trouble getting off to sleep in the first place? Poor-quality sleep can quickly lead to reduced...
by Gill Mathias | Jul 3, 2017 | Blog, Communication, destress, relax
Does this picture describe your happy home? The baby’s crying while you hurriedly put the fast food on the table, the dog is throwing up on the floor, the hubby’s got the TV on full-blast, and your teenager just angrily slammed the door on his way out....
