by Gill Mathias | Mar 8, 2023 | Blog, Emotional Resilience, self belief, top tips
“What’s on your mind?” People usually ask us this question in moments of silence while driving down the highway. Typically, we respond with a one word answer. “Nothing.” It’s never true. We have lots on our mind. At that moment, we were thinking of a project we needed...
by Gill Mathias | Nov 21, 2022 | Blog, celebration, Emotional Resilience
It was “World Kindness Day” a few days ago and I have recently had much to be grateful from acts of kindness to me. Kindness is both mentally and physically beneficial both for the giver and receiver. Kindness is a positive action whatever the circumstances and...
by Gill Mathias | Jul 3, 2022 | Blog, Goal Setting, retirement, self belief
I recently worked with one of my clients who simply had no idea how she could happily prepare for transitioning from a full-time stressful job to adapting her life in semi-retirement after a later divorce. She felt that she wanted to change her career role for some...
by Gill Mathias | Jun 13, 2022 | Blog, retirement, top tips
Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest. As we grow older, we experience an increasing number of major life changes, including career...
by Gill Mathias | Jun 5, 2022 | Blog, Communication
Conversation may seem insignificant, but it is extremely necessary to maintain a healthy lifestyle and engage in different thoughts and emotions. Whether it be talking about something that is troubling you or just having a general chat to keep the brain active is...
by Gill Mathias | Mar 31, 2022 | Blog, Uncategorized
Life can be difficult and life transitions such as relationship issues, divorce, starting a new job, menopause and grief can be stressful. However, mental health challenges in other areas can be completely overwhelming and stressful. Symptoms can include: Difficulty...
