by Gill Mathias | Feb 22, 2021 | Blog, destress, Emotional Resilience, Mindfulness
What you think is what you get – so choose your thoughts wisely. That’s because your thoughts become your beliefs. So if you have positive thoughts you’ll create positive situations. When you have negative thoughts you’ll experience negative...
by Gill Mathias | Feb 15, 2021 | Blog, top tips
We all go through periods where we feel like we might be stuck in a rut particularly during Coid-19 challenges. In fact, it’s not uncommon to feel like you’re just going through the motions, treading water, or jogging in place. You’re doing the same...
by Gill Mathias | Feb 8, 2021 | Blog, Goal Setting, hints
Procrastination is one of those things that even the most well-organised and punctual fall victim to at some point or another. Think about the last time you found yourself watching television when you really should have been working in the garden. While...
by Gill Mathias | Feb 1, 2021 | Blog, Emotional Resilience, hints
Do you feel burned out trying to keep other people happy? Do you let others walk all over you because you’re afraid to stand up for yourself? I’m sure there are people you respect because they don’t take nonsense from anyone. They’re not afraid to say no, and they do...
by Gill Mathias | Jan 25, 2021 | Blog
I remember as if it were yesterday – my husband, children and myself were living in Lagos, Nigeria, West Africa in 1981. We stayed for four happy years in this city where my husband was an Accountant. We were surrounded by corruption, poverty, inconvenience in so many...
by Gill Mathias | Nov 23, 2020 | Blog
Hello again, Gill Mathias here. Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn’t make it an impossible journey or goal to achieve. On the contrary, happiness could be waiting for you around the...
