by Gill Mathias | Jul 9, 2019 | Blog, Emotional Resilience, physical resilience
Menopause is the permanent end of menstruation and ability to conceive. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s (the average age is 51 in the U.K.). For some, menopause comes earlier...
by Gill Mathias | Jun 17, 2019 | Blog, children, Communication, Goal Setting
I can remember our youngest son would push boundaries all the time. He would ask to be picked up from an event at 3am when the suggested collection times was 11.30pm! On one occasion he asked me why we were so strict and I said it was a matter of loving and caring for...
by Gill Mathias | May 13, 2019 | Blog, Communication, hints
The easiest way to gain and create clarity is to map out your future. You need to be focused with a little guidance that will clear the fog and set you on course on your next step in your life. It is important to be determined, focussed, robust in you thought, and...
by Gill Mathias | May 8, 2019 | Blog, destress, self belief
Self-belief is confidence in your own ability or judgment. It is the positive feeling you have inside that you are capable of anything. You feel empowered and confident in the face of challenges and problems. And those who haven’t got it, those with negative...
by Gill Mathias | Apr 1, 2019 | Anxiety, Blog, destress, Emotional Resilience, Goal Setting
The most important steps I ever took towards understanding resilience was that I had specialised as a Resilience Coach as an integral part of my training as a Psychotherapist. The experience that I gained led me to formulate the concept of “bouncing forward” as a far...
by Gill Mathias | Mar 11, 2019 | Blog, hints, Mindfulness, Self esteem
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall...
