by Gill Mathias | Sep 19, 2017 | Blog, self belief, Self esteem, top tips
Events in themselves do not cause us pressure; it is rather our perception of the event or situation which makes us decide ‘this is something I can cope with’, or ‘this is a threat to me’. These perceptions result from our beliefs, our fears and our worries. ...
by Gill Mathias | Sep 11, 2017 | Blog, top tips
Hello Gill Mathias here. I am a qualified Master NLP practitioner and NLP is a really useful tool within coaching. It is like the spanner in the tool box; sometimes it is needed for every job and sometimes it stays in the box! If you are enabling clients to...
by Gill Mathias | Aug 22, 2017 | Blog, Goal Setting, retirement
Imagine this scenario: You have worked extremely hard in a demanding but rewarding career. Your focus has been dominated by a desire and ambition to be successful in order to provide the very best for yourself and your family. And then, one day….. it ends! Of...
by Gill Mathias | Jul 17, 2017 | Blog, hints, relax, sleep, top tips
Do you often wake up in the mornings feeling more tired when you went to bed? Do you regularly wake up during the night for no apparent reason? Or do you have trouble getting off to sleep in the first place? Poor-quality sleep can quickly lead to reduced...
by Gill Mathias | Jul 3, 2017 | Blog, Communication, destress, relax
Does this picture describe your happy home? The baby’s crying while you hurriedly put the fast food on the table, the dog is throwing up on the floor, the hubby’s got the TV on full-blast, and your teenager just angrily slammed the door on his way out....
