by Gill Mathias | Jun 25, 2018 | Anxiety, Blog, Communication, destress, relax, relaxation, self belief, Self esteem
TIPS ON HOW TO HAVE A GREAT RELATIONSHIP Clients repeatedly credit achieving their own self-worth and self-esteem to having a great relationship. It is important to love yourself first to finally meet your match, a partner unlike any other that you have had. In this...
by Gill Mathias | Jun 18, 2018 | Blog, hints, self belief, Self esteem
Assertiveness is one of the most important skills to be learnt in today’s society as it can be used in any situation at home or work. Assertiveness can change the way you communicate and your communication style can impact on how much people respect you and your...
by Gill Mathias | Mar 5, 2018 | Blog, Communication, self belief, Self esteem
So now that we are into 2018 one of the most important things that we can do for ourselves is be surrounded by positive people. It is amazing how much of a difference surrounding yourself with more positive people can do for your life. You ever notice how some people...
by Gill Mathias | Oct 10, 2017 | Blog, self belief
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create them ourselves. An example of a limiting belief that...
by Gill Mathias | Sep 26, 2017 | Blog, Communication, hints, self belief, top tips
Can you remember some time recently when your spirits were up? Perhaps the boss had just told you that you had been successful, maybe promoted; or you dressed in a way that drew compliments from your partner or you handled a difficult problem with a friend and...
by Gill Mathias | Sep 19, 2017 | Blog, self belief, Self esteem, top tips
Events in themselves do not cause us pressure; it is rather our perception of the event or situation which makes us decide ‘this is something I can cope with’, or ‘this is a threat to me’. These perceptions result from our beliefs, our fears and our worries. ...
