by Gill Mathias | Aug 5, 2019 | children, Communication, hints, Holiday Stress, relax, relaxation
I am conscious that Mums will be in the middle of the school holidays, so this “Stress Tips for Mums” is a blog is for you! Being a Mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding...
by Gill Mathias | Jun 12, 2019 | children, Communication, hints, Holiday Stress
It is crucial to show your children love, but your children want guidelines and as parents or even grandparents you are the ones who creates a safe environment for them. Setting boundaries is an important piece of parenting or even grand-parenting. It doesn’t mean...
by Gill Mathias | May 13, 2019 | Blog, Communication, hints
The easiest way to gain and create clarity is to map out your future. You need to be focused with a little guidance that will clear the fog and set you on course on your next step in your life. It is important to be determined, focussed, robust in you thought, and...
by Gill Mathias | Apr 29, 2019 | destress, Emotional Resilience, hints
WELL, WHEN WE EXERCISE YOUR BODY RELEASES CHEMICALS CALLED ENDORPHINS INTO THE BRAIN. WHEN THESE ARE RELEASED THEY MAKE US FEEL POSITIVE AND IMPROVE OUR MOOD. SO WE MIGHT NOT HAVE A HAPPINESS TREE BUT DOPAMINE, SEROTONIN, OXYTOCIN AND ENDORPHINS ARE THE QUARTET...
by Gill Mathias | Mar 11, 2019 | Blog, hints, Mindfulness, Self esteem
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall...
by Gill Mathias | Feb 25, 2019 | hints, self belief, top tips
The ability to influence people is crucial in your career, everyday life, management and leadership. When being interviewed for a position, you use influence to demonstrate you are the best candidate for the job or as a parent the crucial influence to your child. You...
