by Gill Mathias | Sep 26, 2017 | Blog, Communication, hints, self belief, top tips
Can you remember some time recently when your spirits were up? Perhaps the boss had just told you that you had been successful, maybe promoted; or you dressed in a way that drew compliments from your partner or you handled a difficult problem with a friend and...
by Gill Mathias | Sep 19, 2017 | Blog, self belief, Self esteem, top tips
Events in themselves do not cause us pressure; it is rather our perception of the event or situation which makes us decide ‘this is something I can cope with’, or ‘this is a threat to me’. These perceptions result from our beliefs, our fears and our worries. ...
by Gill Mathias | Sep 11, 2017 | Blog, top tips
Hello Gill Mathias here. I am a qualified Master NLP practitioner and NLP is a really useful tool within coaching. It is like the spanner in the tool box; sometimes it is needed for every job and sometimes it stays in the box! If you are enabling clients to...
by Gill Mathias | Aug 14, 2017 | Blog, destress, relax, relaxation, top tips
Breathing when under stress can help you get in a frame of mind to think about relaxation. Breathing when under stress can help you get in a frame of mind to think about relaxation. Using positive thoughts will activate the parasympathetic nervous system and...
by Gill Mathias | Aug 3, 2017 | Blog, children, Communication, hints, Holiday Stress, top tips
Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you’re caught up in the madness that...
by Gill Mathias | Jul 17, 2017 | Blog, hints, relax, sleep, top tips
Do you often wake up in the mornings feeling more tired when you went to bed? Do you regularly wake up during the night for no apparent reason? Or do you have trouble getting off to sleep in the first place? Poor-quality sleep can quickly lead to reduced...
