by Gill Mathias | Feb 6, 2019 | Goal Setting, hints, self belief, Self esteem, top tips
Welcome to you all! So, how are your New Year resolution’s progressing? I expect that you found January a long and testing month, but now we are in February. If you have kept to your promises give yourself a pat on the back! However, the goal setting below is more...
by Gill Mathias | Nov 20, 2018 | retirement, Self esteem, top tips, Videos
It has been a while since I shared this video, I was asked to go into Business Connections Live to talk about Retirement. Here’s a short clip of some of the advice I shared.
by Gill Mathias | Sep 3, 2018 | Blog, destress, Mindfulness, relax, relaxation, top tips
WELCOME TO SEPTEMBER! AUGUST IS MY MONTH TO RE-CHARGE MY BATTERIES. HOWEVER, THIS AUGUST WAS DIFFERENT AS I MOVED HOUSE. I HAVE CLUTTER CLEARED! THIS TOOK A LONG TIME, AND WAS AT TIMES VERY EMOTIONAL, BUT IT WAS ALSO A VERY CATHARTIC EXPERIENCE. Time People often...
by Gill Mathias | Mar 5, 2018 | Anxiety, destress, Emotional Resilience, relax, relaxation, top tips
The calming breathing techniques for anxiety, panic or stress takes a few minutes and can be done anywhere. Get in the habit starting your day with these exercises whilst in bed as part of your daily routine, at your desk whilst feeling panicked, or whilst stuck in a...
by Gill Mathias | Oct 24, 2017 | Blog, Goal Setting, hints, top tips
When making goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable,...
by Gill Mathias | Oct 17, 2017 | Blog, Goal Setting, top tips
Once you experience success you will be able to look back and realize that you achieve all success pretty much the same way. You set a goal, follow through on the tasks needed to be done for achieving results, keep an open mind, learn from others, track your successes...
