by Gill Mathias | Aug 23, 2019 | Anxiety, destress, hints, Mindfulness, self belief
Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood and sometimes we create them ourselves. An example of a limiting belief that...
by Gill Mathias | Apr 1, 2019 | Anxiety, Blog, destress, Emotional Resilience, Goal Setting
The most important steps I ever took towards understanding resilience was that I had specialised as a Resilience Coach as an integral part of my training as a Psychotherapist. The experience that I gained led me to formulate the concept of “bouncing forward” as a far...
by Gill Mathias | Nov 8, 2018 | Anxiety, Blog, Communication, destress, Emotional Resilience, Goal Setting
I have recently held a training day for being FABULOUS AT 50 AND SENSATIONAL AT 60. One of the important subjects we started to cover was limiting beliefs. This is a vast subject as beliefs are really scary! They can propel you to the heights of success or drag you to...
by Gill Mathias | Jul 30, 2018 | Anxiety, Blog, Communication, Emotional Resilience
Divorce is one of the most trying times of any person’s life, especially if there are kids involved. The most important thing to remember is that if it does happen, it can be painful, but there are many different ways of coping and dealing with the trauma. Divorce is...
by Gill Mathias | Jun 25, 2018 | Anxiety, Blog, Communication, destress, relax, relaxation, self belief, Self esteem
TIPS ON HOW TO HAVE A GREAT RELATIONSHIP Clients repeatedly credit achieving their own self-worth and self-esteem to having a great relationship. It is important to love yourself first to finally meet your match, a partner unlike any other that you have had. In this...
by Gill Mathias | Apr 9, 2018 | Anxiety, Blog, Goal Setting, hints, retirement
I have recently been a panellist at a wonderful conference talking about the endless opportunities for those over 50 and the massive opportunities to start up their own business. The options for enjoying this stage of your life is immense but you do need a plan and a...
