by Gill Mathias | Jun 17, 2019 | Blog, children, Communication, Goal Setting
I can remember our youngest son would push boundaries all the time. He would ask to be picked up from an event at 3am when the suggested collection times was 11.30pm! On one occasion he asked me why we were so strict and I said it was a matter of loving and caring for...
by Gill Mathias | Apr 1, 2019 | Anxiety, Blog, destress, Emotional Resilience, Goal Setting
The most important steps I ever took towards understanding resilience was that I had specialised as a Resilience Coach as an integral part of my training as a Psychotherapist. The experience that I gained led me to formulate the concept of “bouncing forward” as a far...
by Gill Mathias | Feb 6, 2019 | Goal Setting, hints, self belief, Self esteem, top tips
Welcome to you all! So, how are your New Year resolution’s progressing? I expect that you found January a long and testing month, but now we are in February. If you have kept to your promises give yourself a pat on the back! However, the goal setting below is more...
by Gill Mathias | Nov 13, 2018 | Communication, Emotional Resilience, Goal Setting, hints, retirement, self belief, Self esteem
CAN I HELP YOU? It is very rare that I talk about my own achievements, but I was so touched by this testimonial from a delegate from our FABULOUS AT 50 AND SENSATIONAL AT 60 training day last month. I do have Vereker’s permission to print and share this with you!...
by Gill Mathias | Nov 8, 2018 | Anxiety, Blog, Communication, destress, Emotional Resilience, Goal Setting
I have recently held a training day for being FABULOUS AT 50 AND SENSATIONAL AT 60. One of the important subjects we started to cover was limiting beliefs. This is a vast subject as beliefs are really scary! They can propel you to the heights of success or drag you to...
by Gill Mathias | Oct 15, 2018 | Blog, Goal Setting, hints, relax, relaxation, retirement
I was with my grandchildren the other day and in conversation my 12, 11 and 10 year olds asked me what it was like in the “olden days!! This was interesting and like a politician I turned it round to ask – so what did I wish that I knew when I was a teenager and...
